Natural Ways To Reduce Menstrual Cramps OR Period Pain

The menstruation cycle is a physiological change in the female body. This Physical change occur every month in a healthy women. it is a natural phenomena. Every adult girl have menses every month. it is natural to feel pain in these days. Some Ladies experience pain, bloating, anxiety, abdominal pain in periods. Some feel headache, weight gain, Acne problem in menses . All these changes occur due to hormonal changes.All these situation are uncomfortable and directly effect on daily routine work. So, In this article we share some natural tips with you to beat your periods Pain.



Keep Some exercise:

It is important that you keep some light exercises in your period.Yoga also help to reduce period pain.

Every Women feel bloated before periods, if you reduce your salt intake few days before your periods it will help your kidneys flush out excess water,and reduce period pain.

Comfortable Dress: wear comfortable and lose dress in periods. Specially on waist and tummy. Tight dresses also are the reason of pain.

Try some Natural remedies:

Calcium is a good thing for periods cramp.Take a glass of milk in your breakfast. Warm milk also helps to beat pain.


 Avoid red meat and caffeine: Red meat in periods stopped because They have properties that increase the  period pain.

Have a hot shower: Take hot warm water shower. Flow access of hot water om your back and abdomen. Hot water bags also reduce pain.

 Applying lavender oil: In Periods apply lavender oil around your stomach is very helpful to relieving period cramps in just 10 to 15 mins.

 Just remember to be kind yourself :  Relax, period cramp is not a problem. Anxiety also increase cramping.So, keep clam read a book, listen to some soft music or chat up with friends. If you feel happy then your mind will help you to fight physical period pain.


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