Natural Ways To Increase Vaginal Lubrication

Vagina is very sensitive part of female body that can be damaged without Lubricant. Specially during sexual intercourse when there is too much friction on the walls causing pain and cuts, leading to various infections and diseases . So,Keep vagina lubricant is necessary for vaginal health . Here some home remedies are given for vaginal lubricant.

Natural Ways To Increase Vaginal Lubrication

Vaginal Lubrication For Sex:

Vaginal Lubrication For Sex


During sex vagina lubricant is important thing for less pain and to enjoy sex.In Vagina Bartholins gland is located at front that produce lubricant in vagina. Before sex do some foreplay to produce more vaginal lubricant.

Fatty Acids:

Fatty Acids


Fatty acids likes sunflower seeds, raw pumpkin, fish, mackerel, salmon, sesame seeds  are good for vaginal dryness cure and produce vaginal lubricant. Include these fatty acid foods in your diet to cure vaginal dryness.




Vitamin A and Vitamin B are best thing for vaginal lubricant. Doctor advice vitamin supplement for vaginal dryness treatment. Suppositories of vitamin E and A can also be inserted in the vagina which can help with vaginal lubrication.

Things To Avoid:

Change your life style, habits and diet to cure vaginal dryness and produce more lubricant.Drinking plenty of water will naturally increase vaginal lubrication. Along with that, intake of caffeine, alcohol and other beverages which are harmful must be avoided . Chemical and harsh soaps also reasons of vaginal dryness because these chemicals destroy PH Level in body. So always used Ph balanced products or soap to keep vagina lubricant and healthy.

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