Natural Ways to Increase Breast Milk

Mother Milk is best food for a Baby. Many Mothers are worried about their breast milk  supplying and fear that their baby is not satisfy with their Milk. Some of reasons behind this problem. But Don’t Worry it is natural and can be handle with some effective remedies.

Main reason of Low Breast Milk is lack of Lactation. Here some natural foods are given to increase breast milk naturally.

Natural Ways to Increase Breast Milk 



Water is technically not a food, but it is the most essential substance to increase your breast milk. According to Health consultants at least 8 glasses of water are required to body. So take warm water to increase your Milk supply.
Oatmeal is very useful thing to increase breast milk and it helps to control Cholesterol and maintain Blood Pressure.  Eats a bowl of oatmeal help to relaxour body and release oxytocin that is a hormone help in milk production.


Spinach is a herb that is full of Vitamins and Minerals. It is a good thing to get folic acid and calcium , that is necessary for pregnant or Breast Feed Mothers.Spinach provide us estrogen that is essential thing for breast tissues and increase breast feed naturally.


Carrots are also very important food to boost breast feed. Like Spinach Carrots are also contain phytoestrogens., Vitamin A ,C , Minerals and Folic Acid, that provide extra energy and fulfil mothers body and quality of breast milk. Drinking a cup of carrot juice just before lunch is very useful to increase your breast Milk.

 Brown Rice:

Brown Rice is a whole grain that also increase breast Milk.Brown rice is a good source to get lactation.Research says that Brown rice is good food to improve breast milk quantity.


Apricots help to balance the hormones involved in lactation and full of fiber, Vitamin A, C and Calcium. Apricots also helps to increase breast milk.

Always Eat Natural and Healthy Foods to Increase your Breast Milk instead of other artificial methods.



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